Stay Strong and Energised This Winter
The colder days, darker nights, and winter germs can make looking after yourself feel like a challenge. Small, simple actions can boost your motivation, reduce stress, and help keep your energy and immunity up.
Here are some easy tips to keep you feeling your best this season:
1. Cook with warming herbs and spices
Add ginger, garlic, basil, cinnamon, and turmeric to your meals. Not only do they add flavour, but they’re packed with antioxidants to help your body protect cells against daily damage.
2. Warm up with a hot drink
Herbal teas such as green tea or rooibos are full of antioxidants. For a relaxing evening drink, try lemon and chamomile. Even a hot chocolate can be a treat, just maybe not every day!
3. Keep moving
Regular workouts keep you warm, motivated, and stress-free. Exercise also boosts your immune system by helping white blood cells circulate more effectively.
4. Enjoy family walks
Wrap up warm, grab scarves and gloves, and head outside. Fresh air lifts moods, improves wellbeing, and gives kids a chance to burn off energy while escaping winter cabin fever.
5. Start the day with porridge
Porridge keeps you fuller for longer, stabilises energy levels during dark mornings, and supports digestive and immune health. Keep an eye on our blog for a delicious Spiced Apple & Cranberry Porridge recipe!
6. Soak up natural light
Make the most of daylight hours with a walk on your lunch break. Fresh air and sunlight boost both your mood and immune system.
7. Do something that makes you smile
Whether it’s gardening, reading, crafting, working out, or enjoying your favourite festive treat, taking time for joy helps you tackle winter challenges with energy and positivity.
Need an extra boost?
Join our free monthly fitness challenges in the My MORE App or browse our Timetables to find a workout that suits you.
Keep moving, stay motivated, and make this winter your strongest yet!
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