May 03, 2024 | Blog
When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.
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May 01, 2024 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
May 01, 2024 | News
From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.
Apr 16, 2024 | Blog
The #LoveSwimming Wave 13 campaign, aims to highlight the vital community value of swimming teachers, who play an essential role in ensuring people find confidence in the water.
Apr 03, 2024 | Blog
Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!
Apr 01, 2024 | Blog
Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.
Mar 01, 2024 | Blog
The longer, brighter spring days are an ideal time to get active and increase your social schedule.
Get the family involved and get creative with these decorative Easter egg biscuits!
Mar 01, 2024 | News
We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.
Feb 06, 2024 | Blog
This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!
Feb 05, 2024 | Blog
To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.
Feb 01, 2024 | Blog
We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!
Jan 05, 2024 | Blog
Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.
Jan 01, 2024 | Blog
A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.
Sep 01, 2023 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Our fitness team is back in our latest blog, highlighting the many benefits of group workout classes. Read on to find out more.