With the warm weather our sessions are filling up fast. If you are planning on coming down for a swim, please make sure you book your session in advance. Thank you.
Jul 30, 2025 | Blog
This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.
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Jul 29, 2025 | Blog
In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.
Jul 01, 2025 | Blog
Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.
Here are our top tips for working out smarter - not harder - in the summer heat.
Jun 02, 2025 | Blog
Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.
Jun 01, 2025 | Blog
Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.
May 02, 2025 | Blog
Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!
May 01, 2025 | Blog
Try these tasty vegetarian miso burgers – go great with chips and coleslaw.
Mar 06, 2025 | Blog
When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.
Feb 07, 2025 | Blog
Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?
Feb 01, 2025 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Jan 14, 2025 | News
A look into how swimming toys and equipment can enhance fun in the water!
Jan 08, 2025 | Blog
Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.
Oct 01, 2024 | Blog
This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!
Sep 01, 2024 | Blog
Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.
Aug 01, 2024 | Blog
Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.
Jun 01, 2024 | Blog
Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!
May 22, 2024 | Blog
While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.
May 01, 2024 | News
From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.
May 01, 2024 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
Mar 01, 2024 | Blog
Get the family involved and get creative with these decorative Easter egg biscuits!
Oct 03, 2023 | Blog
A look at why the backstroke is the perfect stroke to improve your fitness.
